Wednesday, February 20, 2013

Portions

Have I talked about how hard portion control is for me?

Because it's really, really hard.

When I see food, I want to eat all of it.

What Does 200 Calories Look Like?

Some examples

200 Calories of Celery 

200 Calories of Apples 

200 Calories of Ketchup 

200 Calories of Avocado 

200 Calories of Corn Bran Cereal 

200 Calories of Glazed Doughnut 

200 Calories of Splenda Artifical Sweetener

Check out the whole post, it's fascinating.
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