Stretch and Strength Day: BodyWeb by Trx class.
My gym's website says:
Hang from the durable TRX system ropes to push, pull, lift and lower your body through Spiderman moves for a total body suspension workout that also super-strengthens your core."Spiderman moves"? It sounds hokey, but it kicked my butt, so I'll be going back next week.
Run 3 miles
Yeah, I look like that. But faster.
Was going to be cross training, but turned into some light yoga at home before bed.
Run 3 Miles, then Stretch and Strength
Yoga Body Sculpt
Like that, except without the sunset. Instead, image a room full of people instead of solitude on a hillside. And, let's be honest, it's me, so imagine it without the gracefulness. But other than that, my yoga class was exactly like this picture.
Normally a rest day, but since I skipped my cross-training on Wednesday and I got out of work a few hours early, Matt and I decided to celebrate the early arrival of spring with a nice bike ride.
Another cross-training day. Also a beautiful day to be outside. Ivy pulling it is! And before you say, "that's not a workout Liz!" tell that to my sore shoulders, because I was EXHAUSTED after 3 hours of pulling plants.
Long run: 4 miles
Considering I live about 1.25 miles from the American River Parkway, it'd be pretty dumb to not take advantage of this trail for my long training runs. I don't mind using the treadmill during the week, but it doesn't even compare to running outside on a river in the spring.